Check your balance and stability with this movement flow workout.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get our lower body moving for some focused cardio.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get us moving with As Many Reps and Possible (AMRAPs), version 3.

Get up and get moving with Melanie Rappelli and friends. Have fun!

Get up and get moving with Melanie Rappelli and friends. They'll walk us through a HIIT Workout for the next 8 minutes. Have fun!

Get up and MOVE with some Gymnastics Warm-ups and Stretches.

Get up and MOVE with Melanie Rappelli. Do Gymnastic Strength and Conditioning.

Get up and MOVE with Melanie Rappelli. Learn Gymnastics Beam Skills!

Learn form for upper body exercises.

Warm up with jumping jacks and move into a series of front, side, and back lunges.

Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.

Use some paper plates or small household objects to practice your coordination and jumping skills.

For this movement activity, you'll work the mobility of your hips and glutes.

Work your upper and lower body using a 5 gallon bucket.

This movement activity focuses on stretching and recovery while sitting.

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

You can get a great workout with common household items. Grab a towel or pool noodle and get moving.

Discover how you can use basic household items like soup cans to work on your dribbling skills for soccer.

Get your body moving through burpees, sit ups, high kicks, mountain climbers, and more.

Jumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.

Roll a dice and perform the exercise assigned to that number. Get moving with a series of squat jabs, scissor jumps, and push ups.

Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.

Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.

Build your core through a series of tabata core moves.

A jar filled with different movements will suprise you with fun ways to improve your fitness.

Four rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.

Jumping jacks, burpees, and lunges are all a part of this dice game. Roll the dice and performs ten reps of the exercise on the dice.

Sit ups, air squats, burpees, and other fun movements make up this eight minute routine where a deck of cards reveals the type and quantity of exercise to perform.

Practice your drumming skills while getting a great full body workout.

Turn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.

Develop your sports skills with Mr. Mair and learn proper form for bumping, setting, and serving a volleyball.

Safely practice an underhand throw in your living room.

Learn basic soccer skills like the instep kick, side foot pass, soccer trap, and dribbling.

The overhand throw is used in a variety of sports. It's used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it's important to always use proper form.

Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.

Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.

Execute the dot drill as many times as you can in this 8 minute workout.

Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

Student host Arise helps us have fun with…math! We learn characteristics of triangles by making shapes with our bodies, discover [...]

Student host Treasure helps us celebrate the incredible contributions women have made in science, math, literature, technology, and more.

Dr. Rebecca Hasson of InPACT at Home joins Tara Hardy to discuss the importance of moving our bodies! Plus, we [...]

Explore the history, heritage, and culture of African-Americans.

Learn how to create your own spiral snake, see what it’s like to study with Broadway professionals, and more! Featuring Detroit School of the Arts student host, Brooke.

Honor the legacy of Dr. Martin Luther King Jr. Content partners include U.S. National Park Service, Meet The Helpers, WUCF, American Black Journal, Detroit PBS Kids, and The Diatribe. Featuring student host, Brooke.

For this movement activity, we’re going to be doing a quarterback drill.

For this movement activity, we’re going to be doing a wide receiver drill.

For this movement activity, we’re going to be doing a runningback drill.

For this movement activity, we’re going to be doing a lower body workout using a chair.

For this movement activity, we’re going to be doing an upper body workout using a chair.

For this movement activity, we’re going to be doing an agility drill called the wave drill.