Age Range
Mindful practices for social-emotional learning are tools we can use when we need to:
- PAUSE and take a breath;
- OWN what we are feeling; and
- PRACTICE a quick stretch or something that relaxes us.
Mindful Practices brings intentional resources, support, and learning for students, staff, and families to help rebuild safe, culturally-sustaining, and equitable learning environments (in-person, hybrid, or fully remote) that promote SEL competencies and well-being of both students and adults.
POP Check Lessons
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a calming breathing exercise with Ms. Amy.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a calming breathing exercise with Ms. Amy.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice gratitude throughout the day or at bedtime with this easy exercise with Ms. Amy.
Practice gratitude throughout the day or at bedtime with this easy exercise with Ms. Amy.
Practice gratitude throughout the day or at bedtime with this easy exercise with Ms. Amy.
Practice gratitude throughout the day or at bedtime with this easy exercise with Ms. Amy.
Practice gratitude throughout the day or at bedtime with this easy exercise with Ms. Amy.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a calming breathing exercise with Ms. Amy.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Ms. Amy helps you work those wiggles out with a exciting and catchy song.
Ms. Amy leads a playful stretch that builds roots and reaches for the sky.
Ms. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way to help build self awareness and calm the body and mind.
Ms. Amy shows how to be a bee and work out the internal buzzing of your mind and body.
Ms. Amy demonstrates how you can own your feelings with a song.
Ms. Amy demonstrates how you can own your feelings with a song.
Ms. Amy shows how to guide your breathing by tracing your fingers.
Sing and jump along with Ms. Amy for this fun and catchy body break.
Join Ms. Amy as she demonstrates how to use Lion's Breath as a way to let go of anger and feel more calm inside.
Ms. Amy demonstrates how to use listening breath as a way to calm your body and mind so you can focus.
Let's get together and sing along with Ms. Amy on this classic message of warmth and community.
Ms. Amy sings a fun tune to help get some energy out. Just as great for waking up still bodies as it is for calming one's wiggles.
Ms. Amy demonstrates Star Pose, a great stretch for your inner supper star.
Join Ms. Amy in this fun sing along to help you tap your worries away.
Join Ms. Amy as she demonstrates how to do a Thumb Check, a quick way to express how you feel without using words.
Do you feel sometimes feel sad or worried? Ms. Amy demonstrates the washing machine twist to help visualize a way to wash those worries away.
