Take a break from your routine to relax and simply focus on the sounds of your environment.

Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.

Play The Big Cheese with Jamie Chester as you play this movement game to focus on positive affirmations.

Practice throwing and catching with a ball or a soft item you have around your house.

Get your body moving and work on your listening skills with this fun game.

These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!

Balance like animals to build strength and power.

This minfulness video will be about stillness and help you learn to focus in on what your body needs.

Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.

This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.

For a great cardio workout, get moving with cardio kickboxing.

Yoga inspired strength and conditioning is the focus of this movement video.

Discover proper push up form and work your chest muscles in this fun fitness video.