Take a Brain Break!
Break up the day with these short, active segments that lead students through a quick exercise or some guided deep breaths. Use these breaks to transition from one subject to another, or to focus the energy of an excited class!
All Brain Breaks
Grades
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Squat Jump Challenge: Join Ms. AP for a 2-minute movement snack focusing on squat jumps. Warm up with jumping jacks, perform squat jumps, and cool down with deep breaths to keep your energy high
Full Body Jumping Fun: Ms. AP leads a dynamic 2-minute movement snack, focusing on jumps that engage your whole body. Warm up, jump, and cool down to stay active and ready to learn.
Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized
Crocodile Pose Yoga: Learn the crocodile pose with Ms. AP in this 2-minute movement snack. Warm up with squats, practice the pose, and cool down to restore your energy and stay active throughout the day.
Cobra Pose Introduction: Join Ms. AP to learn the cobra pose in this 2-minute movement snack. Warm up, stretch into the cobra pose, and cool down to restore your energy and prepare for the rest of the day
Child's Pose Relaxation: Learn the relaxing child's pose with Ms. AP in this 2-minute movement snack. Start with a warm-up, practice the child's pose, and cool down to feel refreshed and ready to continue learning
Basketball Jump Shots: Energize your body with Ms. AP in a fun 2-minute session practicing basketball jump shots. Warm up, shoot some hoops, and cool down to stay active throughout the day
Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Grades
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Squat Jump Challenge: Join Ms. AP for a 2-minute movement snack focusing on squat jumps. Warm up with jumping jacks, perform squat jumps, and cool down with deep breaths to keep your energy high
Full Body Jumping Fun: Ms. AP leads a dynamic 2-minute movement snack, focusing on jumps that engage your whole body. Warm up, jump, and cool down to stay active and ready to learn.
Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized
Crocodile Pose Yoga: Learn the crocodile pose with Ms. AP in this 2-minute movement snack. Warm up with squats, practice the pose, and cool down to restore your energy and stay active throughout the day.
Cobra Pose Introduction: Join Ms. AP to learn the cobra pose in this 2-minute movement snack. Warm up, stretch into the cobra pose, and cool down to restore your energy and prepare for the rest of the day
Child's Pose Relaxation: Learn the relaxing child's pose with Ms. AP in this 2-minute movement snack. Start with a warm-up, practice the child's pose, and cool down to feel refreshed and ready to continue learning
Basketball Jump Shots: Energize your body with Ms. AP in a fun 2-minute session practicing basketball jump shots. Warm up, shoot some hoops, and cool down to stay active throughout the day
Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Take a break from your routine to relax and simply focus on the sounds of your environment.
