Take a Brain Break!
Break up the day with these short, active segments that lead students through a quick exercise or some guided deep breaths. Use these breaks to transition from one subject to another, or to focus the energy of an excited class!
All Brain Breaks
Grades
Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized
Squat Jump Challenge: Join Ms. AP for a 2-minute movement snack focusing on squat jumps. Warm up with jumping jacks, perform squat jumps, and cool down with deep breaths to keep your energy high
Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.
Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, perform 20 jumping jacks, and cool down to stay energized all day long.
Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Grades
Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized
Squat Jump Challenge: Join Ms. AP for a 2-minute movement snack focusing on squat jumps. Warm up with jumping jacks, perform squat jumps, and cool down with deep breaths to keep your energy high
Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.
Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, perform 20 jumping jacks, and cool down to stay energized all day long.
Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
