Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
AMRAP v5
For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download …
Movement Flow Teens #3
Build strength and muscle with movement and flow exercises.
Cardio Kickboxing 3
Combine punches and kicks for a full body blasting workout. Download Activity Log.
Fitness on the Fly
A jar filled with different movements will suprise you with fun ways to improve your fitness.
Lower Body Cardio
Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They’ll get our lower body moving for some focused cardio.
Football Drill – RB Position
For this movement activity, we’re going to be doing a runningback drill.
Chair Tabata
Discover cool workouts you can do with just a chair.
Short Bouts of Exercise with Backpack or Waterbottles
Short, high intensity periods of exercise has lots of benefits. Get your heart rate up using a backpack.
Gymnastics Warm Up & Stretching
Get up and MOVE with some Gymnastics Warm-ups and Stretches.
Stuck in my Seat
This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.