Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.

Build your core through a series of tabata core moves.

A jar filled with different movements will suprise you with fun ways to improve your fitness.

Four rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.

Jumping jacks, burpees, and lunges are all a part of this dice game. Roll the dice and performs ten reps of the exercise on the dice.

Sit ups, air squats, burpees, and other fun movements make up this eight minute routine where a deck of cards reveals the type and quantity of exercise to perform.

Practice your drumming skills while getting a great full body workout.

Turn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.

We meet the Good Eggs and see how they help the new Egg, Benedict, adjust to their town. Benedict is not making friends easily, but the Eggs try to make him feel more comfortable by understanding his situation. He ends up trusting his new friends and gets a new outlook.

We find Benedict jumping to a wrong conclusion and almost ruining the class Halloween party. He assumes he was not invited to the party but he saw the invite list before it was finished. He took some negative action that upset the other Eggs.

We find Ms. Poach giving the class a "gratitude challenge." Benedict, as usual, is reluctant to take on the challenge and says he has nothing to be grateful for. However, Greggory ends up having a bike accident, and the Eggs use the situation to help Benedict find plenty of gratitude!

Christmas is approaching and Ms. Poach talks to the class about the importance of being a generous person. She emphasizes that giving things is important, but giving time is just as important. Benedict is once again reluctant, but Seggourney helps him find his generous side!

Reggie’s cousin, Peggy, comes to visit. She feels sad about her parent’s relationship and cannot focus on anything. Practice begins for Jack & the Beanstalk but she forgets to fasten the hooks of the beanstalk that Benedict is climbing!

Ms. Poach gives each Egg a crystal heart to commemorate their wonderful play performance and to show her love for them. Peggy loses her heart, which Benedict finds. He refuses to give it back to her until the Eggs show him the real meaning of love.

Peggy returns home to help work things out with her parents. But, Benedict has his own issues to resolve - he refuses to play on a baseball team with girls and a girl coach! He learns an important lesson in acceptance and realizes how wrong he was.

As Earth Day approaches, Ms. Poach challenges the Eggs to design a project that would help clean up the environment. The Eggs come up with a school-wide recycling project, but Benedict comes up with a project that nearly rushes his dog, Scrambler, to the pet hospital!

Coach Flo gives a pep talk about being a responsible baseball player. Benedict wants more responsibility to help him stay focused on the upcoming championship game, so he volunteers to water the flower garden after school each day.

Benedict gets a hard lesson in honesty as he tries to cut corners with his summer business plans and ends up hurting his friends. He has Peggy running part of his business, but she gets annoyed with his dishonesty and ends up leaving.

The Eggs enter the Albumen Fun Run contest in order to raise money for the children at the hospital. They train hard, but Benedict just cannot complete the mile. He ends up finding his confidence in an unlikely place. Peggy also finds confidence to deal with her situation at home.

The final episode of this first season, the Eggs go on their annual camping trip. Benedict tags along with Reggie’s family, but not before causing embarrassing and annoying problems. He gets the same treatment by some little Eggs at the campground, which causes him to realize his own behavior.

Develop your sports skills with Mr. Mair and learn proper form for bumping, setting, and serving a volleyball.

Safely practice an underhand throw in your living room.

Learn basic soccer skills like the instep kick, side foot pass, soccer trap, and dribbling.

The overhand throw is used in a variety of sports. It's used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it's important to always use proper form.

Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.

Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.

Execute the dot drill as many times as you can in this 8 minute workout.

Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

Follow a recipe to make a healthy snack with a funny face, and read a story about gardening.

Learn all about the letter /a/ including its sounds, and how to write it. Then find the letter /a/ in a riddle about an agile animal.

Play with the sounds that start words and act like animals in the outdoors in this exciting episode.

Practice action, or movement, words as we read the story Over and Under the Pond.

Take a trip outdoors using our imaginations and write about your adventure with some help from Mr. Colón.

Practice writing the first letter of your name in a sandbox, talk about other things that you can do in a sandbox, and strengthen our core muscles with a fun Brain Break.

Explore the phenomenon of venomous fish in the Great Lakes by learning about the Northern Madtoms.

Fill your page with leaves festooned with elaborate patterns and textures.

Draw flowers from the top to the bottom of the roots, as though the full plan was visible through the dirt.

Trick the eye and draw a 3-D Heart Optical Illusion.

DIA staff-artists Ani Garabedian and Stephanie Sucaet-Felczak complete the overpainting of a community partnership mural in Lake Orion, Michigan.

Learn about the art and artistic process of Sajeev Visweswaran, a visual artist based in New Delhi and Ann Arbor.

Learn about the art and artistic process of Nabeela Najjar, a costume and fashion designer located in Detroit, Michigan.

Learn about the art and artistic process of Kayla Powers, a weaver and natural dyer living and working in Detroit, Michigan.

Now residing in Detroit, James was born in Flint, Michigan, and recalls one of his earliest childhood memories of attending career day in the second grade as an artist.

Learn about the art and artistic process of Desiree Kelly, an award-winning artist and a native to Detroit, Michigan.

Janellyn invests in learning about climate change with Marilyn Waite! Marilyn explains to Janellyn how she works with corporations to finance climate change efforts. Marilyn stresses the importance of helping prevent climate change as an individual, from taking public buses to opening a climate-friendly bank account.

Genesis predicts a career in meteorology with Emily Wahls! Genesis stops by a TV station to explore the science of forecasting the weather as a meteorologist. She learns how weather models are used to predict the weather and has some fun with the green screen!

Genesis dives into exploring marine archaeology with Melanie Damour! Melanie explains what it’s like to scuba dive to historic shipwrecks to study ancient artifacts and bring history back to the surface.

Genesis makes some waves learning about chemical oceanography with Dr. Ashanti Johnson! Dr. Johnson explains the different fields of oceanography, and how studying different chemicals in run-off affect water and water flow.

Our fishy friend looks a little worried when we draw a cat to keep him company! Students will also learn about the relationship between predator and prey.

Much of what makes a tree is the basic structure and form. Single stems (trunks) and at least 30 feet in height, at maturity, often defines a “tree”.