Alexis Dahl takes us on a tour of the Maritime Museum in Marquette, Michigan. Learn all about how Lake Superior has impacted the lives of almost every Michigander.

Take a trip with Alexis Dahl to the Marquette Harbor Lighthouse. Learn about how lighthouses work and their fascinating history.

See what students took away from the Great Lakes Broadcast and Sports Media Academy at Ford Field.

Bridge the chasm between the generation who endured the nightmare of World War II and today’s bright-eyed, tech-savvy youths, who may only have a limited grasp of what their elders suffered.

This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.

Discover proper push up form and work your chest muscles in this fun fitness video.

Yoga inspired strength and conditioning is the focus of this movement video.

For a great cardio workout, get moving with cardio kickboxing.

Hip raises, squats, and jumping jacks get you moving in this movement video.

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.

Ready for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give it your best shot!

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.

This minfulness video will be about stillness and help you learn to focus in on what your body needs.

Balance like animals to build strength and power.

These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!

Work on building focus and attention with this fun movement workout.

Get your body moving and work on your listening skills with this fun game.

Practice throwing and catching with a ball or a soft item you have around your house.

Play The Big Cheese with Jamie Chester as you play this movement game to focus on positive affirmations.

Play a game where you act silly and do different movements depending on the type of bean called out.

Build strength and muscle with movement and flow exercises.

Build strength and muscle with movement and flow exercises.

Build strength and muscle with movement and flow exercises.

Build strength and muscle with movement and flow exercises.

Build strength and muscle with movement and flow exercises.

Build strength and muscle with movement and flow exercises.

Check your balance and stability with this movement flow workout.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get our lower body moving for some focused cardio.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get us moving with As Many Reps and Possible (AMRAPs), version 3.

Get up and get moving with Melanie Rappelli and friends. Have fun!

Get up and get moving with Melanie Rappelli and friends. They'll walk us through a HIIT Workout for the next 8 minutes. Have fun!

Get up and MOVE with some Gymnastics Warm-ups and Stretches.

Get up and MOVE with Melanie Rappelli. Do Gymnastic Strength and Conditioning.

Get up and MOVE with Melanie Rappelli. Learn Gymnastics Beam Skills!

Learn form for upper body exercises.

Warm up with jumping jacks and move into a series of front, side, and back lunges.

Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.

Use some paper plates or small household objects to practice your coordination and jumping skills.

For this movement activity, you'll work the mobility of your hips and glutes.

Work your upper and lower body using a 5 gallon bucket.

This movement activity focuses on stretching and recovery while sitting.

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

You can get a great workout with common household items. Grab a towel or pool noodle and get moving.

Discover how you can use basic household items like soup cans to work on your dribbling skills for soccer.

Get your body moving through burpees, sit ups, high kicks, mountain climbers, and more.

Jumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.

Roll a dice and perform the exercise assigned to that number. Get moving with a series of squat jabs, scissor jumps, and push ups.

Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.