Jumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.

Roll a dice and perform the exercise assigned to that number. Get moving with a series of squat jabs, scissor jumps, and push ups.

Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.