You can get a great workout with common household items. Grab a towel or pool noodle and get moving.
Lesson 1067
Health & Fitness
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!
Lesson 1068
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade
Balance like animals to build strength and power.
Lesson 1069
Learn to use your breath to calm your body and your mind or to energize them depending on your needs.
