You can get a great workout with common household items. Grab a towel or pool noodle and get moving.
Lesson 1005
Health & Fitness
Kindergarten, 1st Grade
Get a head to toe workout in just 8 minutes.
Lesson 1009
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.
Lesson 1010
Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.
