Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

Play a sock toss game with your friends or family members and get moving with this easy living room fitness activity.

The overhand throw is used in a variety of sports. It's used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it's important to always use proper form.