This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.
Host Kenneth explores some exciting career possibilities. Special thanks to our content partners featured in this episode: Kalamazoo Regional Educational [...]
Sometimes it's important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.