Stuck in my Seat

Lesson Materials

This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

All Ages InPACT at Home example from Alanna Price

Yoga and Stretching

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Stuck in my Seat

Stuck in my Seat

Lesson Materials

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Cardiovascular Health & Exercise

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