Stuck in my Seat

Lesson Materials

This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

All Ages InPACT at Home example from Alanna Price

Yoga and Stretching

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Grab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.
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Stuck in my Seat

Stuck in my Seat

Lesson Materials

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Jump Rope #1 Lower Elementary

Up, Down, Stop, Go

Positive Self Messages

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