Extension Activity
Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.
Lesson 1033
Health & Fitness
2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade
Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.
Lesson 1034
4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.
Lesson 1035
Execute the dot drill as many times as you can in this 8 minute workout.