Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.
Related Lessons
Lesson 1008
You can get a great workout with common household items. Grab a towel or pool noodle and get moving.
Lesson 1009
Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.
Lesson 1010
Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.