Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.
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Lesson 34
Discover cool workouts you can do with just a chair.
Lesson 35
For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download [...]
Lesson 36
Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.