High Plank Hold: Build strength with Ms. AP as she leads you through the high plank hold in this 2-minute movement snack. Warm up, hold your plank, and cool down to stay strong and focused​

Powerful Pencil Jumps: Jump into action with Ms. AP in this 2-minute movement snack. After warming up, practice jumping with perfect form, and cool down to keep your energy high.

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.