This movement activity focuses on stretching and recovery while sitting.

Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.

Four rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.