Sleep

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

Related Lessons

Lesson 15
Cardiovascular Health & Exercise
Health & Fitness
Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, and more.
Lesson 16
Ride the Wave of Fitness Fun
Health & Fitness
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Get moving with jumping jacks and air squats to increase your heart rate and get your body moving.
Lesson 17
Sports with Lorenzo
Health & Fitness
2nd Grade, 3rd Grade
Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.

Sleep

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Related Lessons

Cardiovascular Health & Exercise

Ride the Wave of Fitness Fun

Sports with Lorenzo

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