Activity Log
For this movement activity, we’re going to be doing a lower body workout using a chair.
Lesson 1005
Health & Fitness
Kindergarten, 1st Grade
Get a head to toe workout in just 8 minutes.
Lesson 1008
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade
You can get a great workout with common household items. Grab a towel or pool noodle and get moving.
Lesson 1009
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.
