Turn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.

Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.

Bird Dog Balance: Enhance your balance with Ms. AP in this 2-minute session focused on the bird dog pose. Warm up, practice the pose, and cool down to stay steady and energized​