For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more calories in less time. If you are someone working through an injury or unable to stand, this is perfect for you as well. All you need is a chair and some sort of weight for one of the exercises if you would like a little more of a challenge.

For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.