Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.
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Turn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.
Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.
Basketball Jump Shots: Energize your body with Ms. AP in a fun 2-minute session practicing basketball jump shots. Warm up, shoot some hoops, and cool down to stay active throughout the day