Learn how you can pump up your muscles and pump up your mind with these fitness activities.
Related Lessons
Lesson 1123
For this movement activity, we’ll be doing some dynamic warm-up exercises including High Knees , Butt kicks, Knee Tuck Lunge and more with Roary.
Lesson 1124
For this movement activity, we’re going to be doing an agility drill with cones or boxes. 6-7 mins of drill work involving a small 5ft x 5ft area of cones.
Lesson 1125
For this movement activity, we’re going to be doing an agility drill with bags or you can use pillows. 6-7 mins of Roary demonstrating agility bags (or couch) pillows drills.