Overhand Throw

The overhand throw is used in a variety of sports. It’s used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it’s important to always use proper form.

still from InPact at home with the Detroit Lions

Dynamic Warm-Up Exercises

All Ages InPACT at Home example from Alanna Price

Yoga and Stretching

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Overhand Throw

Overhand Throw

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