The overhand throw is used in a variety of sports. It’s used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it’s important to always use proper form.
Lesson 1098
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Hip raises, squats, and jumping jacks get you moving in this movement video.
Lesson 1099
Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.
Lesson 1100
Yoga inspired strength and conditioning is the focus of this movement video.