The overhand throw is used in a variety of sports. It’s used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it’s important to always use proper form.
Lesson 1085
Health & Fitness
7th Grade, 8th Grade, 9th - 12th Grade
Build strength and muscle with movement and flow exercises.
Lesson 1086
Lesson 1087