The overhand throw is used in a variety of sports. It’s used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it’s important to always use proper form.
Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.