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The overhand throw is used in a variety of sports. It’s used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it’s important to always use proper form.

still from InPact at home with the Detroit LionsDynamic Warm-Up Exercises
All Ages InPACT at Home example from Alanna PriceYoga and Stretching

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