No Equipment Total Body HIIT Part 1

Get up and get moving with Melanie Rappelli and friends. They’ll walk us through a HIIT Workout for the next 8 minutes. Have fun!

Lesson 1098
Glutes and Cardio
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Hip raises, squats, and jumping jacks get you moving in this movement video.
Lesson 1099
Arm Circuit
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.
Lesson 1100
Pilates/Yoga Strength and Conditioning
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Yoga inspired strength and conditioning is the focus of this movement video.

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