No Equipment Total Body HIIT Part 1

Get up and get moving with Melanie Rappelli and friends. They’ll walk us through a HIIT Workout for the next 8 minutes. Have fun!

Lesson 1091
Movement Flow Teens #5
Health & Fitness
7th Grade, 8th Grade, 9th - 12th Grade
Build strength and muscle with movement and flow exercises.
Lesson 1094
100 Push-Ups
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Ready for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give it your best shot!
Lesson 1096
Push-Up Challenge
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Discover proper push up form and work your chest muscles in this fun fitness video.

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