These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.