Practice going from moving to stillness and understand the effects both have on your body.
Related Lessons
Cobra Pose Introduction: Join Ms. AP to learn the cobra pose in this 2-minute movement snack. Warm up, stretch into the cobra pose, and cool down to restore your energy and prepare for the rest of the day
Crocodile Pose Yoga: Learn the crocodile pose with Ms. AP in this 2-minute movement snack. Warm up with squats, practice the pose, and cool down to restore your energy and stay active throughout the day.
Forearm Plank Challenge: Challenge yourself with the forearm plank in this 2-minute movement snack with Ms. AP. Warm up, hold the plank, and cool down to maintain your energy and strength
