Get your body moving and work on your listening skills with this fun game.
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Fit Dice Game
Fit Dice GameRelated Lessons
Lesson 26
For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair [...]
Lesson 27
For this movement activity do as many reps as possible with line jumps, lunges and push-ups.
Lesson 28
Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.
