Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.
Lesson 1029
Health & Fitness
2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade
Safely practice an underhand throw in your living room.
Lesson 1030
4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade
Learn basic soccer skills like the instep kick, side foot pass, soccer trap, and dribbling.
Lesson 1031
Develop your sports skills with Mr. Mair and learn proper form for bumping, setting, and serving a volleyball.