Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.
Full Body Jumping Fun: Ms. AP leads a dynamic 2-minute movement snack, focusing on jumps that engage your whole body. Warm up, jump, and cool down to stay active and ready to learn.
Squat Jump Challenge: Join Ms. AP for a 2-minute movement snack focusing on squat jumps. Warm up with jumping jacks, perform squat jumps, and cool down with deep breaths to keep your energy high
Jumping Jacks Energy Boost: Join Ms. AP in a quick 2-minute movement snack focused on jumping jacks to restore your energy. Warm up, follow along with 20 jumping jacks, and cool down with deep breaths to get ready for the rest of your day.
