Sometimes it’s important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.
Bird Dog Balance: Enhance your balance with Ms. AP in this 2-minute session focused on the bird dog pose. Warm up, practice the pose, and cool down to stay steady and energized
Burpee Jacks: Push your limits with Ms. AP in this 2-minute burpee challenge. Start with a warm-up, incorporate new burpee moves, and cool down to keep your body active all day long.
Child's Pose Relaxation: Learn the relaxing child's pose with Ms. AP in this 2-minute movement snack. Start with a warm-up, practice the child's pose, and cool down to feel refreshed and ready to continue learning
