Sometimes it’s important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.
Squats with a Twist: Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Warm up, squat, twist, and cool down to keep your body moving and your mind sharp.
Standard Burpee: Take your burpees to the next level with Ms. AP in this 2-minute session. Warm up, add new moves to your burpees, and cool down to stay energized throughout the day.
Powerful Pencil Jumps: Jump into action with Ms. AP in this 2-minute movement snack. After warming up, practice jumping with perfect form, and cool down to keep your energy high.
