Sometimes it’s important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.
High Plank Hold: Build strength with Ms. AP as she leads you through the high plank hold in this 2-minute movement snack. Warm up, hold your plank, and cool down to stay strong and focused
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.
