Jumping rope is a great way to warm up your body and is a great cardio workout. Don’t have a jump rope? That’s ok, you can pretend and get the same results.
Burpee Jacks: Push your limits with Ms. AP in this 2-minute burpee challenge. Start with a warm-up, incorporate new burpee moves, and cool down to keep your body active all day long.
Child's Pose Relaxation: Learn the relaxing child's pose with Ms. AP in this 2-minute movement snack. Start with a warm-up, practice the child's pose, and cool down to feel refreshed and ready to continue learning
Cobra Pose Introduction: Join Ms. AP to learn the cobra pose in this 2-minute movement snack. Warm up, stretch into the cobra pose, and cool down to restore your energy and prepare for the rest of the day
