Jumping rope is a great way to warm up your body and is a great cardio workout. Don’t have a jump rope? That’s ok, you can pretend and get the same results.
Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.
Basketball Jump Shots: Energize your body with Ms. AP in a fun 2-minute session practicing basketball jump shots. Warm up, shoot some hoops, and cool down to stay active throughout the day
Bird Dog Balance: Enhance your balance with Ms. AP in this 2-minute session focused on the bird dog pose. Warm up, practice the pose, and cool down to stay steady and energized
