Jumping rope is a great way to warm up your body and is a great cardio workout. Don’t have a jump rope? That’s ok, you can pretend and get the same results.
Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.
Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.
