InPACT at Home
Jumping rope is a great way to warm up your body and is a great cardio workout. Don’t have a jump rope? That’s ok, you can pretend and get the same results.
Lesson 24
Health & Fitness
A strong core helps you with balance. Build your core through a series of ab movements like sit ups and planks.
Lesson 25
3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
This activity will teach you skills for properly handling a basketball.
Lesson 26
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair [...]
