InPACT at Home
Jumping rope is a great way to warm up your body and is a great cardio workout. Don’t have a jump rope? That’s ok, you can pretend and get the same results.
Lesson 4
Health & Fitness
Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.
Lesson 5
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade
Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.
Lesson 07
Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Grab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.
