Jumping rope is a great way to warm up your body and is a great cardio workout. Don’t have a jump rope? That’s ok, you can pretend and get the same results.
Standard Burpee: Take your burpees to the next level with Ms. AP in this 2-minute session. Warm up, add new moves to your burpees, and cool down to stay energized throughout the day.
Powerful Pencil Jumps: Jump into action with Ms. AP in this 2-minute movement snack. After warming up, practice jumping with perfect form, and cool down to keep your energy high.
Walking Burpee: Learn the fundamentals of burpees with Ms. AP in this 2-minute movement snack. Warm up with forward folds, practice basic burpee movements, and cool down to keep your energy high.
