Jumping rope is a great way to warm up your body and is a great cardio workout. Don’t have a jump rope? That’s ok, you can pretend and get the same results.
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.
Arm & Leg Jumping Jacks: Get moving with Ms. AP as she leads you through a 2-minute workout combining arm and leg movements in a jumping jack routine. Warm up, jump, and cool down to stay focused.
