Grab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.
Related Lessons
Lesson 34
Discover cool workouts you can do with just a chair.
Lesson 35
For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download [...]
Lesson 36
Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.
