For this movement activity, you’ll work the mobility of your hips and glutes.
Related Lessons
Lesson 26
For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair [...]
Lesson 27
For this movement activity do as many reps as possible with line jumps, lunges and push-ups.
Lesson 28
Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.
